In Krav Maga, there are no hard-and-fast rules, and no distinction in training for men and women. It is not a sport, and there are no specific uniforms, attire or competions. All the techniques focus on maximum efficiency in real-life conditions. Krav Maga generally assumes that the individual attacking will give no quarter, therefore, as a response the attacks and defenses are intended only for use in potentially lethal threat situations with the aim to neutralize and escape as rapidly and safely as possible. Crippling attacks to vulnerable body parts, and maximizing personal safety in a fight, are emphasized. However, it must be stressed that we demonstrate how to moderate the techniques to fit the circumstances. While no limits are placed on techniques to be used in life-threatening situations, the legal need to inflict the appropriate minimal damage in other circumstances is recognized and stressed.

• A registered Self Protection Instructor
• Black Belt with the British Combat Association, 
• 8yrs training in the Military Combat System of krav Maga, (training both in the UK and Europe)
• 2yrs teaching
• Control and Restraint Instructor
• Trained riot squad member with experience of many  real life situations
• Running a martial arts school specialising in these techniques and skills, including defence against weapons, multiple opponent attacks, awareness training, conflict resolution, etc…

Suitable for everyone, techniques can be adapted to individual requirements and abilities, a good way to improve fitness, confidence and awareness.

Classes:-

Tuesday (Over 14`s only)

Eastern Leisure

centre, Llanrumney, Cardiff.                             

Times are 8.30pm-9.30pm

Sunday (Over 14`s only)

YMCA, The Walk, Roath, Cardiff.

Times are 5pm-6pm 

Private Tuition and/or specialised courses catered for.

A few simple rules

• Please arrive 10-15 minutes prior to class start time
• No Uniform is necessary (This is real self defence, wear what is comfortable) 
• No Jewellery is to be worn during the lesson
• Inform me of any injury's or medication prior to the lesson starting